Creatine powder enhances physical performance over successive bursts of short-term high intensity exercise.
This is important for high intensity workouts and those training cross functionally. The body contains, on average, between 80 to 130g of creatine (1-2% of which is digested or excreted per day). Although the body naturally makes creatine in the liver, kidneys and pancreas, this is only half of the daily creatine that we require.
Who is it for?
Creatine Powder is suitable for anyone who is training to improve their performance of short and high intensity. Suitable for vegans
